People often turn to exercises like yoga and Zumba with the hope of burning calories and staying fit. Both have gained ...

Zumba — a high-energy form of aerobic exercise inspired by Latin dancing — can be a fun way to increase your physical activity and daily calorie burn. To lose weight, you’ll need to create a calorie ...

Zumba, an aerobic dance fitness routine set to South American beats, is a brand new way of getting fit through some fun. While Zumba can offer much-needed respite for 'gym rats', it will also help ...

MIAMI – (Marketwired)A recent consumer survey on 2014 fitness trends revealed more than half of all active American adults described their level of physical activity as ‘high’ or ‘very high.’ ...

The 7th annual program packs more than 235 different fitness sessions into three days, designed for fitness instructors, trainers, and the public. Comparable to Inner IDEA in the US, IFS is one of ...

People of different age groups take to the zumba, a Latin American dance form, not just for recreation, but also to give them that effective workout Registrations have poured in thick and fast in the ...