As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

The six basic nutrients your body needs are carbohydrates, protein, fats, vitamins, minerals, and water. A well-balanced diet with all these nutrients can help you live longer and healthier. They ...

Micronutrients refer to essential nutrients that humans require in small amounts. They include vitamins and minerals. The exact amount of micronutrients people require will vary between the different ...

Explore our top multivitamins for men, recommended with the help of registered dietitians. Learn about the best multivitamins ...

Vitamins and minerals are essential for us. These micronutrients have a wide range of functions in our bodies, and we need to ...

Broccoli is packed with vitamin K, but several other foods provide even more. Explore the top 10 vitamin K-rich foods that support bone strength, blood clotting, and heart health.

As the body ages, its ability to absorb and process nutrients changes, making proper nutrition more crucial than ever. Many seniors struggle to get essential vitamins and minerals from diet alone, ...