Get on the bandwagon! Inexpensive resistance bands could be your ticket to a better Pilates experience. If you still think of the molten center of the earth when you hear the word “core,” where have ...

Y ou don't need to spend hours breaking a sweat to get into shape, and you certainly don't need to do sit-ups to improve your ...

Sweat Summary: Ramp up your traditional mat Pilates practice with the addition of a resistance band. Integrated into each exercise, the toning tool provides extra resistance and activates additional ...

You’ll need a long resistance band that is open at the ends. (Picture: Korin Nolan) Pilates is a powerhouse workout. Not only does it promote mindfulness, calm and a more conscious way of moving your ...

Some forms of exercise strengthen the body, while others calm the mind. Pilates manages to do both. Born from the principles ...

I’m a Pilates instructor and LIT Axis let’s me do most of the exercises I’d teach on a reformer for a fraction of the cost and footprint. Our editors independently select these products. Making a ...

Shweta Tripathi, in the recent fitness video, can be seen amping up her fitness game with resistance band-supported pullups. Shweta Tripathi is pumping up for fitness game. The actor is a dedicated ...

I know, that sounds like a lot, right? But it's true, and it all comes in one tiny little package! Let me back up for a second: My editor asked me to check out the Slide Effect home workout system ...