This eating plan is considered a fad diet. Fad diets often promote quick weight loss that is unsustainable and may severely restrict what you eat. They may be harmful and generally do not have ...

The way that you cook your eggs can impact their nutritional content. Learn more about the healthiest cooking methods, and how to include more eggs into an overall balanced diet.

Boiled eggs vs omelette for weight loss: compare protein content, calories, and health benefits to find the best egg option for fat loss and a high-protein diet. TheHealthSite.com ...

Eating two eggs daily can bring a lot of surprising benefits, and here's what will happen to your body if you continue to eat ...

A new randomized controlled trial found that eating two eggs per day may help lower LDL (bad) cholesterol. The study compared three diets to isolate the effects of dietary cholesterol and saturated ...

Salmon provides heart-healthy omega-3 fatty acids that help lower cholesterol and blood pressure. Eggs do not raise ...

People who ate two eggs a day experienced reductions in their "bad" LDL cholesterol levels, as long as the rest of their diet remained low in saturated fat, researchers reported. Photo by Jane T ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!