When you boil eggs, you cook them in water and nothing else, making it a healthy way to prepare them without additional fats.

The way that you cook your eggs can impact their nutritional content. Learn more about the healthiest cooking methods, and how to include more eggs into an overall balanced diet.

Many people think eating eggs every day could put them at risk of high cholesterol. However, a new study has found that this way of thinking may not be entirely accurate. As part of the research, 48 ...

Atkins diet, keto, the cabbage soup diet, the egg diet, the Cambridge diet... as tempting as the endless range of ‘quick-fix’ fad diets may be, the promises they make around rapid weight loss for ...

Scrambled eggs are a breakfast favourite, and I've discovered how to make them perfectly creamy without using butter or oil.

Salmon provides heart-healthy omega-3 fatty acids that help lower cholesterol and blood pressure. Eggs do not raise ...

Why salmon is better than eggs for lowering blood pressure - High blood pressure leaves you at risk for stroke, heart attack, ...

A diet rich in whole plant foods (and low in red meat and added sugars) could lower your risk of this disease, which affects ...

Richard Mew, from Bird Brothers, a Bedfordshire egg producer, explained: "The difference between white eggs and brown eggs is ...