A recent study found that regularly eating meat as part of a balanced diet might actually increase your chances of living to ...

Experts explain how protein supports healthy aging—and why no single nutrient works alone.

A longevity researcher shares 9 fruits that are rich in nutrients like antioxidants and fiber to promote healthy aging and ...

A healthy aging researcher shares 5 common habits that can increase the risk of chronic disease and harm your longevity and ...

How to eat to live a longer and healthier life.

Plus, the foods you should avoid.

Eating foods rich in antioxidants and anti-inflammatory properties could be part of your anti-aging skin care, but it doesn't mean you'll be wrinkle-free overnight. There isn’t a standard “anti-aging ...

Studies suggest walnuts may support healthy aging. Experts explain their benefits for heart health, cholesterol, and inflammation, plus how often to eat them.

A longevity expert has debunked a widespread myth surrounding an unexpected everyday food item. Dan Buettner, 65, has spent ...

Italy’s leading longevity researcher breaks down the eating and exercise habits that matter most for living longer, healthier lives.

"Aging is often associated with the development of one or more chronic diseases, but it doesn't have to be that way," says Jeffrey Blumberg, PhD, professor at the Friedman School of Nutrition Science ...

It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...