For people focused on weight loss and overall healthy eating, monk fruit and stevia offer similar nutritional benefits. Find ...

Fruit is your friend, not your foe, when it comes to losing weight. In a world flooded with misinformation about diet and weight loss, figuring out which foods to eat and which to avoid can feel like ...

Watermelon for weight loss is a new trend that’s taking off on TikTok. The watermelon diet is billed as a weight-loss and detox method that is attempted for several days in a row – some people commit ...

Dealing with post-pregnancy weight gain? Including pineapple in your routine may help not only with weight reduction but also with long-term weight maintenance.

Here’s some good news if you love berries, pears and apples: Ditching fruit isn’t necessary to lose weight. It’s also not smart. Yes, fruit contains carbs and naturally-occurring sugar. But there are ...

The anti-inflammatory diet has become quite a rage in recent times, especially because of its role in weight management by ...

Low-fat or low-carbohydrate diet: which one is better for weight loss while still supporting overall health? If you have the same question, here’s what experts have to say.

In a world flooded with misinformation about diet and weight loss, figuring out which foods to eat and which to avoid can feel like a never-ending maze. One minute, you may read a social media post ...