Updated dietary guidelines shift focus to whole foods away from refined grains, with nutrition experts weighing in on ...

Eggs are high in protein and fat, making them a filling food. However, other foods rich in these nutrients plus fiber, such ...

New federal dietary guidelines recommend key changes to how Americans eat, revising advice on sugar, processed foods, protein ...

Ever notice how some people seem to glow with energy while others shuffle through the day feeling sluggish? Here’s the thing: ...

How much red meat should you eat? Health authorities have long encouraged Americans to limit their consumption of fatty cuts ...

Nutritional guidelines released on Wednesday by Secretary of Health and Human Services Robert F. Kennedy, Jr., and the USDA ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy and helps your body absorb some nutrients. Fat can help enhance flavor in ...

Highly processed foods are everywhere. Here are 5 dietitian-backed strategies to eat less junk and increase your intake of ...

Research 25 years in the making reveals a surprising link between certain types of dairy and better brain health odds.

Here's how the Nordic diet improves blood sugar control and liver health, helping manage type 2 diabetes and fatty liver ...