Once a diet fad hits social media, it kind of takes on a life of its own, like sardine fasting -- eating nothing but sardines ...

Worried about rising food costs? Discover how switching to a plant-based diet can significantly reduce your grocery expenses ...

A powerful tool for your heart might already be hiding in the back of your pantry. New research suggests that a short-term ...

From cottage cheese to goat cheese, a registered dietitian shares the best cheeses to enjoy while focusing on fullness, ...

What you eat isn’t just fuel,” says Amy Shapiro, RD. “It truly influences how your brain functions, ages, and feels.” ...

A brief, calorie-restricted diet centered almost entirely on oats led to a surprisingly strong and lasting reduction in cholesterol in people with metabolic syndrome. A very short dietary intervention ...

Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...

Research shows the EAT-Lancet diet may lower chronic kidney disease risk, emphasizing the importance of diet quality and ...

People who follow an unprocessed food diet eat greater amounts of food but consume about 330 fewer calories daily than those who eat ultraprocessed foods.

A diet rich in whole plant foods (and low in red meat and added sugars) could lower your risk of this disease, which affects ...

Social media and advertising is full of messages about what you should or shouldn’t eat. But making health and nutrition so ...

Eating a plant-forward diet and limiting added sugars and fats as part of the EAT–Lancet planetary diet was associated with a ...