After weeks of festive meals and extra drinks, it’s natural to crave a fresh start. Some people respond by exercising more or cutting back on alcohol, while others look for faster fixes through ...

Intermittent fasting has been a phenomenon in the fitness world for at least a decade, and the one-meal-a-day (OMAD) version is the ultimate extension of how it can work. I’ve used the basic concepts ...

You know what kinds of foods make for healthy meal options. But does the time of day you eat actually impact your health, too? "I’ve been getting this question for as long as I’ve been practicing as a ...