A recent study found that regularly eating meat as part of a balanced diet might actually increase your chances of living to ...

A longevity researcher shares 9 fruits that are rich in nutrients like antioxidants and fiber to promote healthy aging and ...

Experts explain how protein supports healthy aging—and why no single nutrient works alone.

A healthy aging researcher shares 5 common habits that can increase the risk of chronic disease and harm your longevity and ...

How to eat to live a longer and healthier life.

Studies suggest walnuts may support healthy aging. Experts explain their benefits for heart health, cholesterol, and inflammation, plus how often to eat them.

Exercise and nutrition are vital, but which specific habits offer the greatest bang for buck? Five doctors and a physiologist ...

Italy’s leading longevity researcher breaks down the eating and exercise habits that matter most for living longer, healthier lives.

When I signed up to try a bunch of health and aging tests for The Post, I knew there would be blood. I just didn’t realize how much blood I’d have to surrender. I’ve undergone several fertility ...

Plus, the foods you should avoid.

"Aging is often associated with the development of one or more chronic diseases, but it doesn't have to be that way," says Jeffrey Blumberg, PhD, professor at the Friedman School of Nutrition Science ...

The most common evening meal habit of long-lived centenarians, says Longo, is a “light dinner” early enough to then allow 12 hours before breakfast the following day. Eating less later in the day ...