Medically reviewed by Allison Herries, RDN Eating beets regularly can support overall health because they contain high levels of nutrients, including powerful antioxidants, vitamin C, potassium, iron, ...

A number of studies have shown that beets can lower blood pressure. How effective they are can vary with how they are ...

Eating beets regularly increases your intake of natural nitrates, which can help manage blood pressure levels.

Underappreciated, that's beets. This humble root vegetable is readily available, versatile, and has a deliciously sweet and unique flavor. If you've heard how good for you they are or just want to ...

From a culinary perspective, beets offer a two-one punch. Their bright pink color can brighten up the simplest of dishes, while their earthy sweetness complements myriad ingredients. However, their ...

Many health professionals, myself included, believe that food is our medicine, which is why we must consider nutrition in any discussion of our health. Proper nutrition is essential for our body, ...

With their earthy flavor and lovely color, beets are a welcome addition to any winter dish. They are inexpensive, versatile and hearty, and you can even eat beet greens to reduce food waste. Beets are ...

Canned beets can get messy, but all that liquid actually holds a lot of nutritional value. Before you rinse them off for cleaner eating, consider this loss.

Winter can feel like a meat-and-potatoes month, a time when we lean into savory, heavier meals. But it's important to leave room for vegetables on your plate, and if you prefer to eat seasonal produce ...

If you love beets, and you love hummus, then you can’t beat this clever take on the popular Mid-East spread, served not with pita, but with olive oil-glazed bread. Food & Drink Editor Molly Martin If ...