Add Yahoo as a preferred source to see more of our stories on Google. During midlife, fitness expert Denise Austin says you may notice a shift in your body, especially in how your weight is ...

Standing crunches can be a very effective alternative to sit-ups and the classic crunch, but to get the most out of it, focus on engaging your core muscles to drive the movement rather than just ...

Today, I'm showing you a quick and easy standing abs workout to help you whittle your waist down! When you're doing this exercise, be sure to pair it with a warm-up and maybe a thigh or seat exercise, ...

A CSCS trainer shares an 8-minute standing routine that targets abdominal fat after 50 -- no machines or floor work needed.

Ab exercises tend to conjure up images of endless sit-ups, leg lifts on a mat and planks. While these movements have their place, standing ab exercises work your core muscles more closely to how they ...

We love a plank hold as much as the next girl, and we’ll bicycle kick our way through just about anything. But if you’re looking for new ways to work your core that don’t involve face planting ...

Denise Austin knows the best workout moves to target every muscle group. Whether she’s demonstrating a fat-burning workout, her go-to low-impact moves, or full-body moves for women over 50, the ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Standing ab exercises ...

After 60, training needs to support how you actually move day-to-day. Muscle tends to decline if it isn’t used, and strength ...

During midlife, fitness expert Denise Austin says you may notice a shift in your body, especially in how your weight is distributed. Many women naturally carry fat in our hips, buttocks and thighs.