I tried the 5-5-5-30 morning routine & wow, it boosted my energy and focus

Ten minutes is all it takes to set yourself up for a great day.
Yahoo

Mel Robbins’ Six-Step Morning Routine Is A Game-Changer

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4 Exercises Men Over 50 Should Do Each Morning to Flatten Belly Overhang

Try morning exercises to flatten belly overhang for men over 50, a posture-first routine from CPT Tyler Read.
MyLifeXP on MSN

Why eating fruits before a morning workout boosts energy

Many people go to the gym empty stomach in the morning. This can be a hurdle in their workout as they might not have energy.

5 Exercises Women Over 50 Should Do Every Morning to Restore Muscle Tone

Morning exercises for women over 50 to tone muscles, built by MA, CSCS coach Jarrod Nobbe for safe daily strength.