Dumbbell curls are some of the most basic strength-training exercises you can learn. If you’re ready to mix up your routine and work different arm muscles, you might consider adding incline dumbbell ...

When you want to push your arm workouts beyond the basics, you should be looking to add exercises that will help to challenge yourself in different ways. Take the incline biceps curl. Done correctly, ...

Add Yahoo as a preferred source to see more of our stories on Google. We're not talking about gimmicky exercises, either. Making simple tweaks, like changing your wrist position from supinated to ...

Operation big arms often means one thing – bicep curls! After all, this isolation exercise is pretty easy to execute, making it ideal for lifters of all levels, and it delivers the goods when it comes ...

To train the long head of the bicep, Cavaliere advises moves which place the bicep behind the body, as that places a greater stretch on this part of the muscle. For example, the drag curl provides an ...

Add Yahoo as a preferred source to see more of our stories on Google. Photo credit: Athlean-X - YouTube In the latest video on the Athlean-X channel, strength coach Jeff Cavaliere breaks down the ...

Sit on an incline bench (about 45 degree) holding a dumbbell in each hand as shown in the picture. Keeping your elbows stationary, curl the weight upwards towards your shoulders. At the top position, ...