When you hear “duck walk” you probably think of a quacking bird waddling around a lake. But the term also refers to an effective lower-body exercise that targets the quadriceps, hamstrings, glutes and ...

Have you ever heard of squat exercise? If yes, then you must know that duck walk exercise is almost the same but with little variation. Duck walk exercise is a strength training exercise that targets ...

Another great benefit of the duck walk exercise is that it can be used in kegel workouts for targeting the pelvic floor muscles.

Pregnancy can be an arduous journey for most first-time mothers. Growing a child inside your womb takes a heavy toll on the mother’s physical and mental health. As carrying a baby puts pressure on the ...

OTTAWA COUNTY, Mich. — If it talks like a duck and walks like a duck...you're probably watching the annual duck walk held at Holland Heights Elementary School. Tuesday, students and staff watched as ...