One serving of dried fruit provides much of the same vitamins and minerals as its fresh equivalent. It also supplies a healthy dose of dietary fiber and polyphenols (plant compounds that act as ...

Plus, how to enjoy these sweet gems in recipes. It's no secret that fruit is a key component of a healthy diet. But contrary to popular belief, you don't always need to choose fresh fruit to reap ...

When you mention feeling under the weather, someone is bound to tell you to eat more fresh fruits. It's solid advice — they give you loads of essential nutrients, and the fruits that add more vitamins ...

Dried fruit is the snack du jour—delish, portable, and (mostly) healthy. Brands like Peeled, Bare, and even Trader Joe’s are introducing more types on the reg. But this sweet treat can be less sunny ...

Budapest, Hungary—Internationally recognized health researchers presented their views at the 30th World Nut & Dried Fruit Congress on 21 May 2011, recommending that food policy makers consider dried ...

People with diabetes and followers of diets based on the glycemic index (GI) can enjoy dried fruits knowing they do not cause a blood sugar spike compared to starchy foods such as white bread, ...

Don't be afraid to toss a handful of raisins or dried apples in your Thanksgiving stuffing this year -- a new Penn State study has found that dried fruit may be connected with better health. The ...

Share on Pinterest How come dried fruit may help reduce a person’s risk of type 2 diabetes by as much as 60%? Image credit: Ina Peters/Stocksy. Contrary to existing concerns, consuming dried fruit ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. • A dried fruit — say a prune, which is a dried plum — has the same number of calories as its fresh counterpart, but dried fruit ...

The global food industry is undergoing a profound transformation. As consumers increasingly seek clean-label, nutrient-dense, and convenient food options, the demand for Freeze Dried fruits and ...