It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...

Add Yahoo as a preferred source to see more of our stories on Google. Unfortunately, the crowd-pleasing pizza is one of longevity scientist Valter Longo’s “poisonous P’s” for longevity. (Westend61 via ...

If you want to reach your 100th birthday and receive a telegram from the King, a simple lifestyle change could prove key to your success. For eating less in the evening — and having dinner earlier ...

For a long and healthy life, what you eat, and how, is what's most important, says Valter Longo. "Some dietary interventions are much more powerful than we had imagined," he tells CNBC Make It. Longo ...

Dr Valter Longo advised people to avoid a specific activity in the three to four hours before bedtime ...

Since 1989, Valter Longo has dedicated his research to understanding the factors that contribute to overall health and longevity. About 20 years ago, Longo returned to Italy where he grew up, seeking ...

For many, a new year means new opportunities to form better habits — to meditate or hit the gym, for example. If one of your resolutions for 2026 is to eat healthier, some of the world's leading ...