Bench dips primarily target the triceps muscles in your arms. You can also do bench dips at home using a chair instead of a weight bench. Ring dips are a more challenging dip variation that works ...

Buffalo chicken dip with a side of chips. - Alizah Smith/Shutterstock Loaded with tender shredded chicken, cheddar cheese, and, of course, plenty of hot sauce, it's tough to improve on spicy, creamy ...