Fruits have seeds and come from the flower of plants, while vegetables are roots, stems, or leaves. • Fruits are higher in natural sugar and calories, while some vegetables contain starch. • Both ...

DEAR DR. ROACH: There are many claims in the literature that eating colored foods containing potential antioxidants (like polyphenolic anthocyanins in blueberries and red cabbage) can improve a person ...

We have all likely been told to “eat your vegetables,” but has anyone ever suggested that you should eat the rainbow? It’s no secret that fruits and vegetables are a very important part of a healthy ...

Students at Pellston Schools are learning more about healthy eating thanks to an almost $12,000 grant given by the Michigan Department of Education. With the extra funds, they’re able to purchase more ...

However, that's not the only word on the matter. Other nutritionists, the U.S. Supreme Court, the USDA, and culinary experts have classified tomatoes as vegetables based on flavor and their role in ...

The nutritional value in fruits and vegetables has been dropping for more than 70 years in some key nutrients. (Getty Images) For decades, doctors and nutritionists have recommended eating plenty of ...

Watercress has been named the world's most nutrient-dense vegetable, with a score of 100 out of 100, according to new ...

Please provide your email address to receive an email when new articles are posted on . Researchers examined three cycles of data sets from the Third National Health and Nutrition Examination Survey ...

If you're looking to eat smarter and healthier and get more nutrients for your calories, this will help. Scientists have ...