23 Vegetarian Mediterranean Diet Recipes That’ll Have Dinner on the Table in 30 Minutes or Less

These 30-minute vegetarian dinner recipes feature whole grains, produce, healthy fats and plant-based protein to align with ...

30 Days of One-Pot Mediterranean Diet Dinners

These tasty one-pot dinner recipes prioritize lean protein sources, fresh veggies, whole grains and healthy fats to align ...
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The anti-inflammatory, Mediterranean diet dinner I can’t stop making

And it takes just 20 minutes.

15 Mediterranean Diet Snack Ideas to Make ASAP

To make these parfaits especially Mediterranean Diet friendly, skip the optional sugar in the recipe and use plain full-fat ...
AOL

12 Root Vegetable Recipes You’ll Want to Serve at Every Meal

Root vegetables are the unsung heroes of the kitchen, offering earthy flavors, hearty textures, and endless versatility. Whether you roast them to caramelized perfection, mash them into creamy sides, ...
Business Insider

8 easy DASH diet recipes, from 2 dietitians who shared their favorite tasty lunches and dinners

We asked two dietitians specializing in the DASH diet, which is heart-healthy, to share their favorite recipes. Crockpot Moroccan pumpkin chicken For this one-pan recipe, all you need to do is sautee ...
Business Insider

A dietitian's favorite 4 lunch recipes for the DASH diet, which experts say is even healthier than the Mediterranean diet

The DASH diet was named the best diet by the American Heart Association. It includes lots of vegetables and whole foods, and is low in salt, alcohol, and processed foods. Dietitian Danielle Smith ...