Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

Omega-3 fatty acids are important for heart and brain health. Eat more of these foods rich in omega-3s instead of taking a ...

Even when store-bought meals meet strict nutritional guidelines, a landmark study proves that cooking from scratch doubles ...

Stop falling for clever marketing and learn to spot the ultra-processed additives hiding in your "clean" whole-grain snacks ...

In a bid to reduce his blood pressure, drop excess weight, and tackle his type 2 diabetes, Dr Mosley adopted the Fast 800 Diet, also referred to as the 5:2 diet. The approach enabled him to shed ...

The anti-inflammatory diet has become quite a rage in recent times, especially because of its role in weight management by improving overall health and when you see celebrities like Aamir Khan and ...

For those who want to get fit, diet plays a crucial role. Incorporating these superfoods suggested by a US-based ...

People in the United States are obsessed with dieting and body size. That may be due to the fact that 40.3% of adults have obesity today, according to the US Centers for Disease Control and Prevention ...

Fibre is making a comeback and this is a wellbeing trend nutritionists are getting excited about.

Here’s why this alternative to the 75 Hard challenge may be a more sustainable approach to weight loss and improved fitness.

Many people trying to get in shape this new year have already quit, but if you're still working out, here's you why you ...

Nutritionist Gabriela Peacock delves into the fridge of chef Lorraine Pascale in HELLO!'s exclusive new video series 'Don't ...