If you have come across this post, you are likely aware that dialectical behavior therapy (DBT) is an evidence-based approach to support individuals who struggle with emotion dysregulation.

I offer a blend of skills-based therapy, using DBT to help clients take actionable steps toward change, and insight-oriented talk therapy to explore goals and past influences. Now Accepting New ...

DBT is a type of therapy that’s often used to reduce symptoms of borderline personality disorder and related issues. If you often feel emotional distress and need new coping strategies, DBT may work ...