But I don’t want to solely focus on squeezing the most out of every minute. I want to start my days intentionally and with a ...

I'll never start my days another way.

Ten minutes is all it takes to set yourself up for a great day.

Corrections & Clarifications: A previous version of this story incorrectly named the fitness influencer. His name is Ashton Hall. One banana peel, two facial ice baths and multiple bottles of Saratoga ...