Strong biceps can make everyday tasks easy. Beyond just looking good, powerful biceps help with improving posture and reduce ...

Thankfully, Exercise Scientist, Dr. Milo Wolf, has shared some of his favourite underrated, science-backed upper body ...

I didn't think arm day sessions were worth my time. But with just half an hour, this hellish routine changed my mind.

One of the biceps’ main jobs is to turn the palm upward. Exercises like dumbbell curls with a twist (starting in a neutral position and finishing in a supinated position) are more effective at ...

Hammer curls boost forearm and grip strength and add width and thickness to the upper arm. Since your wrist is in a neutral ...

Are you stuck in a biceps training rut? Frustrating, right? Reignite your progress with these secret old-school arm-building ...

Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.

Several variations exist for this exercise. Bicep curls can be performed either seated or standing, using free weights, barbells, resistance bands, or machines.

Discover what the mind-muscle connection really is, why it matters for building muscle and strength, and how to use it for ...

Bicep curls vs hammer curls: How to perform each exercise . Knowing the benefits of hammer and bicep curls is all good and well, but they’re useless if you don’t know how to do them.

1. Supinated Biceps Curl. How to: Hold a pair of dumbbells at sides, palms facing forward, and keep back straight and chest up. Without moving upper arms, bend elbows and curl the weights toward ...