The cable spider curl takes the perks of the dumbbell spider curl, and upgrades it by keeping constant muscular tension ...

The arms are one group of muscles you can always rely on to make you look strong, with or without a shirt on. Big, defined ...

The majority of us know what bicep curls are and have done them at some point in our fitness journey. If you’ve ever grabbed a pair of dumbbells and been told to “just do curls,” you might’ve never ...

You don't need to spend hours upon hours doing curl after curl to grow big biceps. In fact, a good biceps workout doesn't need to last long at all. Sure, you could probably do zounds and zounds of ...

None of us are strangers to the bicep curl, it’s the cream of the crop when it comes to building bigger biceps. But, if you’re a little bored of this monotonous move and you're looking to switch up ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

One of the most widely known strengthening exercises for the arms is the bicep curl. Performing this move on a consistent basis helps to give shape and firmness to the front of the upper arm, which ...

Fitness experts in the United States agree that while compound movements build the foundation, isolation exercises are ...

Chair exercises for sagging arms after 50, try 5 expert-quoted moves from trainer Jill Jones to firm triceps fast.

Wow! Many of us can actually say we are busy again! That phrase seemed like a thing of the past. So being creative and squeezing in a full workout in the small amount of free time that you now have is ...

Make sure that you use good form for the actual curl. That means maintaining a strong wrist position, which allows you to completely isolate your biceps without bringing your shoulder joint into the ...