There are a handful of CrossFit hero WODs out there, benchmark workouts that were named for fallen service members and meant to push you to your limits. But there may not be a hero WOD more revered ...
Aside from the annual Memorial Day “Murph” workout, the highlight of the year for avid CrossFitters is the CrossFit Games, a multi-day sporting event that’s meant to “objectively measure fitness.” For ...
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