We tend to think of cross-training as the ugly stepchild to our preferred sport or what runners are forced to succumb to when injured. But as the winter months approach and many look to bring their ...

Parker Valby was on the Arc Trainer at one of the University of Florida’s student gyms recently, when a young woman spotted her. “Are you Parker Valby? I love your videos,” she said, referring to ...

Ready to revamp your workout routine—and get lasting results? Enter: the Women's Health 30-Day Workout Challenge—a comprehensive, easy to follow, exercise plan with strength training and cross ...

Many sportspeople do a mixture of exercises to boost their performance. Now there’s evidence that this cross-training could extend their lives, too. An analysis of two studies that followed people for ...

Running’s great. The fresh air, the freedom, the simplicity. You can’t beat it. But to improve as a runner, you need to do more than just run. That’s where cross-training comes in. It can help you to ...

While we all wish we could just *go* skiing and have all the muscles to do it, the unfortunate reality is that cross-training will not only make you a better skier but also allow you to ski for longer ...