Self-care and healthier habits can get tangled up in the idea of self-optimization, which can ironically lead to further exhaustion and burnout. Sleep enhances self-regulation, focus, and memory—all ...

Healthy habits are incredibly important. Here's a powerful strategy to help you create new habits faster and more easily.

Have you ever struggled to stick with a new habit? You’re not alone. Whether hitting the gym, learning a new language, or reading daily, forming new habits can feel like an uphill battle. But what if ...

PANAMA CITY, Fla. (WMBB) – News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday.” This week, Personal Trainer Traycee Green from Pure ...

CHICAGO (WLS) -- We're talking about wellness tips all month long. As many people set resolutions we're giving you ways to maintain them with intention. Doctor Michele Kerulis from Northwestern ...

“I should be able to speak and have others want to listen.” How much time do you spend “should”-ing your way through life? It’s easy to internalize goals and dreams, but following through is often ...

Success rarely happens by accident or through sporadic bursts of motivation. Instead, it emerges from the consistent application of specific habits that compound over time, creating momentum and ...

Katie has a PhD in maths, specializing in the intersection of dynamical systems and number theory. She reports on topics from maths and history to society and animals. Katie has a PhD in maths, ...

With the calendar turning to a new year, most of us start looking at resolutions and goals. And statistically, most of us will give up and not achieve them. But what might be different if we turned ...

Singapore – FaithTime, the pioneering technology company at the nexus of faith and artificial intelligence, today announced the official launch of its AI Powered Faith Habit Tracker. This innovative ...