The best ways to get rid of phlegm, from using nasal sprays to taking the right OTC medications. Plus, they explain what ...

Medically reviewed by Susan Russell, MD Key Takeaways Coughing up white mucus can signal an upper respiratory infection or ...

Chest congestion can be uncomfortable. Here’s how to get rid of chest congestion medically and naturally, according to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Having a congested chest can be uncomfortable to say the least. And when you’re feeling under the weather ...

Congestion from cold and flu is the buildup of mucus in your nose, sinuses, or chest that causes a feeling of fullness or blockage. When you're dealing with congestion from a cold or the flu, you want ...

Coughing is one of the body’s most essential protective reflexes, designed to remove foreign irritants like dust, bacteria, and viruses from the airways. While it serves a critical role in keeping us ...

Mucus is your body’s natural defence, but too much of it can make breathing feel like you’re inhaling through a wet sponge. Your lungs produce mucus every day to trap dust, germs, and irritants.