Sitting for long hours strains the spine, but different postures affect it in various ways. Dr Vora shares the healthiest ...

For many who work in a traditional office, thinking about their posture while sitting at their desk may be a fleeting thought, as desks and chairs often enable workers to keep their feet flat on the ...

Over halfway through 2021, many Americans are still spending much of their time working from home rather than returning to the office. A study by the Best Practice Institute found that while 83 ...

If you’ve been working from home since the pandemic began, you might still turn to the couch or bed as your work space. But, as it turns out, hunching over your computer all day in places that aren’t ...

You may have heard that sitting too much can be bad for your health but what’s exactly behind that idea and how can we fix it? Let’s look at how to sit at your computer to avoid pain, tightness, and ...

If you’re traveling over the river and through the woods this holiday season, there’s something you should know/ Long-distance travel, whether by plane, train, or car, often involves extended periods ...

Posture refers to how a person holds themselves when sitting or standing, particularly in their back, neck, and shoulders. Certain types of posture may cause pain, discomfort, or other symptoms. A ...

We may receive a commission on purchases made from links. You most likely spend up to eight or even more hours per day sitting if your job entails working on a computer. It definitely takes a toll on ...