Add Yahoo as a preferred source to see more of our stories on Google. Love ‘em or hate ‘em, planks are a popular fitness move for a reason: they’re effective. This one move engages the entire body, ...

YORK COUNTY, Pa. — Susannah Gillespie, a York Jewish Community Center personal trainer, says that the core is the most important muscle group to consistently work to strengthen. "Core not only ...

I've been a competitive runner for more than 20 years and for most of that time, I've intentionally disregarded yoga. I'd assumed long ago that it wouldn't offer anything meaningful to my workout ...

Building a strong core means far more than just flattening your stomach or sculpting visible abs. Your deep core refers to a group of muscles that stabilize your spine, pelvis, and internal organs, ...

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Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

If you typically sit hunched over your laptop for hours, your back may ache at the end of the day. You might also notice that your sex life isn’t as enjoyable as it used to be. While these issues can ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move with ease into older age. Exercises like the plank train the body’s full ...

(CNN) — If you want a resilient core, strengthening your six-pack is just the start. Your obliques — the muscles that run along the sides of your waist — may not get the same attention as your ...