When it comes to keeping diabetes in check, it is not about intense workout sessions, but sustained low-intensity effort, shares Dr Manickam.

As I’ve written many times before, building long-term motivation and consistent exercise habits are the most valuable things ...

If you're having trouble with your self-control, this study says spending a little time exercising might be the solution. It’s funny how the instant you try to stick to a healthy diet, the more you ...

We all know about the health benefits of exercise. They’ve been drummed into us for, well, forever. A new study has found that for type 2 diabetics, certain types of exercise and when in the day ...

Research has shown that initiating exercise 30 min after meals improves blood glucose control. Performing aerobic exercise, ...