MORE fibre, water and exercise – that’s the general advice we get to help speed up our bowel. But what if there is far more to it? And actually, the secret to going for a number two every ...

While there are plenty of foods and some health conditions that cause constipation, certain supplements may also be to blame.

Add Yahoo as a preferred source to see more of our stories on Google. A pelvic floor specialist said we shouldn't strain while pooping.Peter Dazeley/Getty Images Americans are struggling with ...

Yes, you can train yourself to go to the bathroom consistently. Here's how to do it.

Dealing with constipation can be uncomfortable and frustrating, but the solution might be sitting in your refrigerator right now. Certain vegetables pack powerful fiber and nutrients that help your ...

Learn the common signs of eating too much fiber, why they happen, and how to increase fiber safely without digestive ...

The research adds to a growing body of work examining how long-term eating patterns influence overall digestive function.

As GLP-1 use rise, constipation remains a leading cause of discontinuation. Experts offer practical strategies for prevention and management.

Pooping the wrong way could give you cancer, according to one doctor. Daria Sadovskaya, 29, a nephrologist from Singapore, frequently shares her health knowledge on TikTok. In a video with over 26 ...

Constipation affects your skin as well as your digestion. It causes ageing inflammation and leaves your face puffy and dull.

Every time Serafina publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...