Redbook on MSN

Strengthen Your Core From Every Angle With These Functional Exercises

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...
Rolling Out

10-Minute daily exercises that will change your body fast

Time constraints no longer serve as valid excuses for skipping exercise when strategic movement patterns can deliver remarkable results in just 10 minutes daily. The human body responds powerfully to ...
Yahoo

The Surprising Movement Patterns You Should Be Doing After 40 for Healthy Aging

Staying fit as you get older doesn’t have to be as hard as people make it seem. In fact, adding a few surprising movement patterns to your routine might be the secret to aging with grace. Andrew ...
Rolling Out

3 powerful exercise moves that reverse muscle loss after 40

The battle against age-related muscle loss doesn’t have to be a losing one. After 30, adults typically lose 3% to 8% of their muscle mass each decade, but the right exercise combination can ...
BMJ

P18 The effect of core stability training on functional movement patterns in collegiate athletes

Study Design Quasi-experimental study. Objectives To determine the effectiveness of an 8 week core stability training program on the Functional Movement Screen (FMS), Lateral step down (LSD) and Y ...
Well+Good

How ‘Making Orange Juice With Your Armpits’ Will Improve Your Deadlift Form

The hip hinge is one of the most functional movement patterns used regularly in everyday life—anytime you bend forward to pick something up off the floor, you’re utilizing it. And if you’re looking to ...
BMJ

P5 Effect of nasm corrective exercises on functional movement patterns, sensorimotor function, & fatigue in collegiate athletes with functional ankle instability

Study Design Randomised controlled trial. Objectives To investigate the effect of National Academy of Sport Medicine (NASM) corrective exercises on functional movement patterns, sensorimotor function, ...
Women's Health

Do these 9 strength exercises for a longer, healthier life – coaches explain how

And increasingly, resistance exercises are being recognised as key to longevity, too. A meta analysis found that people who perform resistance training are less likely to die prematurely than those ...
Nature

Functional Movement Screening and Injury Risk Assessment

Functional Movement Screening (FMS) is a systematic evaluation of movement patterns that has become integral to injury risk assessment across a range of populations, from elite athletes to ...