Fruits are incredibly nutritious whole foods, packed with vitamins and minerals that support the body’s daily functions. They’re also generally low in calories and fat, making them an excellent choice ...

Whether you're trying to lose weight, manage your blood sugar levels or reduce your risk of cardiovascular disease, you've probably heard the adage that focusing on whole or complex carbs and cutting ...

The No. 1 health and wellness goal shared by most patients is to lose weight! That has led to a lot of attention being paid to sugar. In fact, some people have decided to avoid all refined sugars with ...

Bread. Pasta. Potatoes. Cake. Many of our favorite things are packed with a biomolecule called carbohydrates. We need them – they are what allows our bodies to produce the energy required to maintain ...

We are two weeks into the new year and many of you are working hard to hold onto the No. 1 resolution: to lose weight. So today, you might be able to use some advice on practical ways to satisfy ...

Carbohydrates can be part of a nourishing and balanced eating pattern. Strategically choosing carbs that are higher in fiber and nutrients and lower in added sugar. Other habits like staying hydrated ...

Q: What is the difference between good and bad carbs? I'd like to understand them better. A: There is a definite mystery behind "good" and "bad" carbs — a topic that often bewilders those on a journey ...

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Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition editor ...