Tea and coffee contain caffeine, antioxidants, and other beneficial nutrients. Both beverages offer potential health benefits ...
Berries are rich in polyphenols, but foods like herbs, dark chocolate, coffee, tea, olives, and nuts can contain even more of ...
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What are flavonoids and what foods are they in? As study suggests they lower risk of dementia
New research suggests that people who consume foods rich in flavonoids, such as berries and dark chocolate, could lower their risk of dementia. The study, which was published in JAMA Network Open, ...
Put down the wrinkle cream and pick up a blueberry. A new study suggests that eating a diet rich in a powerful plant chemical could be the key to keeping your body strong and your mind sharp as you ...
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