Cod is a low-fat protein with heart-healthy omega-3 fatty acids. It’s also a rich source of vitamin B12, which helps maintain red blood cells and prevent some anemias. This fish is a natural source of ...

Preheat oven to 425 degrees or pre-heat the grill to medium-high heat. Tear off two, 18-inch pieces of aluminum foil. Spray the center of each one with cooking spray and set aside. Add the veggies to ...

I think I speak for all of us when I say fast meals are the best meals, right? That’s where foil packet recipes come in. Foil packets are an easy way to cook multiple things at once, often a protein ...

One of my favorite childhood memories involves riding down St. Charles Avenue in my Dad’s new company car to get ice cream. Life was good in our brand-new fancy tan Oldsmobile. It was not the ...

Most days, you probably don't have time to make an extravagant meal for dinner. We can relate. Sometimes, you just need to get a dinner on the table that has nutritional value and won't take up your ...

The tropics conjure up images of leisure for me, so it’s fitting that this tropical fish requires little more than easy assembly. Once the coconut rice is started and the papaya-topped fish is tucked ...

Foil packet recipes make weeknight cooking simple—simply combine your vegetables and protein into one aluminum foil “bowl,” cook, and you’ll have a healthy dinner. Foil packets can be made in the oven ...

I come to you on an August afternoon, fresh from vacation. Work and re-entry into real life is still a few days away, so I'm in post-vacation mode: laundry, catching up on email and stocking the ...

The first time we ever cooked white fish in foil packets was after friends had caught fresh fish in Lake Michigan. They fired up the grill, loaded up the foil packet with fillets plus lots of veggies ...