Think about it – when did a muffin become as big as your head? The average bagel 20 years ago was 3 inches in diameter, while today it's 6 inches in diameter. 5 ounces, while today it's 8 ounces. The ...

It is important not to overeat when you are vacation. Health experts suggest that when dining out, eat the things that fill us up first like fiber and vegetables. You can also cut down on large ...

The term “clean eating” frequently pops up in recipes, meal plans, and food recommendations, but it may not be clear what that means. Truth is, there isn’t a single definition, but it does follow ...

Portion control can be an effective tool for weight loss. It involves managing the amount of food a person eats during meals. Methods include using portion plates and keeping a food diary. A portion ...

According to The British Dietetic Association, ‘a portion is the amount of a food that you eat at one time’. ‘When it comes to healthy eating, how much you eat can be just as important as what you eat ...

HOUSTON – Losing weight and eating healthier isn’t an easy task. In our fast-paced, ‘more-now-faster’ culture, trying to eat sensibly and lose weight in a world of excess can feel like an uphill ...