I, like many young girls, was thrown into ballet class as a toddler. Growing up with dance, I found it to be one of many consistent after-school activities, as I made friends, got to move in ways I ...

The Cleveland County Wellness Square (The Well), 210 S. James Garner Ave., is now offering a free ballet class for adults age 16 and over. Taught by Ballet Instructor Maya Read on Wednesdays at 5 p.m.

Alvas Ballet Barres are crafted right here in Southern California. Our barres are available in top quality White Maple (the preferred hardwood with the smoothest feel), Red Oak (a medium shade ...

Barre blends ballet, Pilates, and yoga into a low-impact workout that improves posture, balance, and endurance. While traditional barre isn’t designed for major muscle growth, certain adjustments can ...

Barre workouts are ballet-inspired exercises like parallel thigh side taps and foldovers. These exercises are great for toning muscles throughout your body including in your core and back. You can ...

At 34 years old, Song Ji-hee is a ballerina — something she once thought she could never become. These days, she pulls on a leotard and tights, ties the ribbons on her toe shoes and heads to the ...