This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What comes to mind when you think about exercising to lose weight? Probably cardio, right? But weight lifting for weight loss ...
Let's keep it real – shedding those extra kilos isn't a walk in the park. It demands dedication, sweat, and often, a total lifestyle overhaul. But, you're not alone in this journey. Lamisaa Mahmud, a ...
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