• Berry Chia Seed Jam has only a few ingredients and takes less than 10 minutes to make. • The jam is naturally thickened with chia seeds and has very little added sweetener. • It keeps up to 2 weeks ...

˗ˏˋ☕︎ˎˊ˗˗ˏˋ☕︎ˎˊ˗˗ˏˋ☕︎ˎˊ˗ No-Cook Blueberry Chia Jam Blueberry Jam with Chia Seeds Chia Seed Blueberry Jam Recipe Quick and ...

To prepare chia jam quickly, mix one tablespoon of chia seeds with two tablespoons of water or fruit juice in a bowl. Let it ...

Chia seeds pack a healthy punch, so why limit them to pudding? These recipes highlight chia seeds in snack bars, smoothies, energy balls and more to take full advantage of the seeds’ nutritious ...

I’m back with another two-part recipe this week. My sister-in-law makes batches of granola during the holidays and gifts darling little jars of it as hostess gifts. The recipe came to her from one of ...

The health benefits of chia seeds have been well publicised, but health and internet experts are urging people to not believe everything you see on social media.

1 1/3 pounds (600 g) fresh raspberries; or frozen raspberries, thawed (about 5 cups) 3/4 cup (150 g) granulated white sugar 1 tablespoon (15 ml) lemon juice 3 tablespoons (36 g) chia seeds 1. Put the ...

Chia seeds absorb ten times their weight in water, according to Dawn Jackson Blatner, a registered dietitian-nutritionist in Chicago and author of The Superfood Swap. Because of this, experts often ...

Plus, the best ways to incorporate this superfood into your diet.

Make your summer berries last longer with this easy recipe. • Berry Chia Seed Jam has only a few ingredients and takes less than 10 minutes to make. • The jam is naturally thickened with chia seeds ...