When I discovered creator and parenting educator Destini Ann’s screen time flow chart ($19), I felt like I had finally found ...

Want your child to spend less time on their phone, tablet or gaming device? Start by downsizing your own digital consumption. According to a study published in 2024, one of the strongest predictors of ...

Some ways you can reduce screen time include using greyscale, turning off notifications, and engaging intentionally with content. Screen time is not inherently bad. However, too much screen time can ...

The simple phone habit change that saves your screen time (and your sanity) ...

Staying glued to your phone is exactly what big tech companies want. However, if you're ready to reclaim your time and reduce screen time on your phone, there are practical steps you can take, ...

DivertissonsNous - Smartphone addiction: 5 simple tricks to cut your screen time starting todayDivertissonsNous ...

More screen time among children and teens is linked to higher risks of heart and metabolic problems, particularly when combined with insufficient sleep. Danish researchers discovered a measurable rise ...

Researchers have correlated brain and behavioral changes in kids to increased time on phones and other screen devices.

Young people who spend hours on end glued to screens are increasing their risk of a heart attack or stroke, warns new research. Excessive time spent on phones, gaming consoles or watching telly among ...