For most people, it’s become second nature to multitask. Responding to emails during a Zoom call, watching Netflix while scrolling Instagram, talking on the phone while washing dishes…focusing on one ...

Move over, Headspace. There’s a new meditation app in town – and this one is 100% Catholic. Debuting under the appropriate name of Hallow, this new app features 200 sessions of prayer in various ...

Los Angeles Auxiliary Bishop Robert E. Barron speaks during the fall general assembly of the U.S. Conference of Catholic Bishops in Baltimore Nov. 11, 2019. (Credit: Bob Roller/CNS.) Listen CHICAGO — ...

One of my favorite meditation instructors likes to say that meditation is the thing we’re all really happy other people do. We know meditation has countless mental and physical health benefits, but ...

Editor's note: Many of us find it difficult to meditate and want to do it right. Do you have a meditation practice or insight you'd like to share with other readers? Please send 150 words or less to ...