When it comes to hitting your daily calcium intake, fruit is probably not at the top of your list. We've all been told to drink our milk for healthy bones and teeth, and while it is rich in calcium, ...

Within the last 10 or so years, kale went from basically a nonentity of a crop to a trendy superfood hailed by everyone from Michelin-starred chefs to food bloggers. Nowadays you can find a huge array ...

Almond milk is an excellent non-dairy source of calcium. But there are plenty of other non-dairy foods that also supply ...

Dairy tends to be high in calcium, but milk and yogurt aren’t the only high-calcium foods. Other options include canned fish, ...

When seeking out calcium-rich fruits, you might zero in on popular produce like oranges or bananas. However, this spiky ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Calcium plays a key role in keeping bones strong; a lack of the mineral may make them weak and brittle.

Calcium is essential for maintaining healthy teeth and bones, while also playing a crucial role in the proper functioning of nerves and muscle tissues. Incorporating calcium-rich foods into your diet ...

You know to eat calcium-rich food for optimal bone health (whomst among us haven’t drank a glass of milk every night as a child just to grow a few inches taller?), but this vital nutrient does a lot ...

Broccoli is packed with vitamin K, but several other foods provide even more. Explore the top 10 vitamin K-rich foods that support bone strength, blood clotting, and heart health.

Thanks to all those childhood lectures about the importance of strong bones and teeth, dairy has been drilled into our heads as the premier dietary source of calcium, but it’s not the only one. In ...