Calcium, magnesium, and zinc are three minerals that a person requires for optimal health. They are naturally present in foods, or a person can take supplements containing all three minerals. Minerals ...

Insufficient magnesium and calcium levels may speed up cognitive decline in older adults, with potential insights into preventing memory loss and supporting brain health through nutrient balance.

From bone to brain, calcium and magnesium are two of the most essential minerals that the body needs. To manage the deficiency of these minerals, supplements are available and can be taken after a ...

Magnesium is a key mineral that the body uses to support healthy function. It helps maintain brain and heart function. In your diet, it may have health benefits including lower blood sugar. Magnesium ...

Magnesium has been referred to as "the forgotten electrolyte". Like sodium, potassium, and calcium, magnesium becomes a positively charged ion (cation) in the body, where it is responsible for ...

Alex Yampolsky, PharmD, is a pediatric clinical pharmacist at Elizabeth Seton Children’s center where he optimizes the comfort and care of his patients. Calcium and magnesium can block each other's ...

Calcium, magnesium, and zinc may support bone health and sleep, among other benefits. You can get these nutrients through supplements or your diet. Calcium, magnesium, and zinc are three minerals that ...