Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

Feel free to leave the training mat hanging and stay on the ground—or better yet, get on your knees. If you should focus on just one abdominal exercise, it should be cable crunches. FITBOOK editor ...

SORRY TO CRUSH your dreams of rippling abs without much buy-in, but doing endless rounds of situps is not a complete core workout. The problem with that approach is that you're only hitting one ...

A complete workout doesn’t have to be complicated. In fact, combining different types of strength-training equipment can help you target your muscles from different angles, improve overall strength, ...

Stop wasting time on crunches and start training your core to resist movement for maximum power and injury prevention. Enter any gym, and you’ll see the same core workout: crunches, situps, ab ...