There are several good reasons to focus on building muscle and strengthening your quadriceps. Beyond aesthetics, from a functional standpoint you need your quads to move throughout the day. You use ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

If you are looking to grow your legs but feel burned out on the same old leg extension routine, there are several effective alternatives that can deliver serious quad growth. The leg extension machine ...

Whatever your fitness regimen, one thing you probably don't want to be skipping is quad stretches. Perhaps you sit all day (just us?), or, at the other end of the spectrum, you're used to exerting ...