A new study concluded that just 15 minutes of daily brisk walking can have a significant positive impact on your health and longevity. Here are the results. The post Can walking boost longevity? Is a ...

Backward walking, also known as retro walking or reverse walking, not only provides a change of view, but also makes ...

At just 7,000 steps a day, research suggests you can lower your risk of several health issues, including death from any cause ...

Walking is one of the best forms of exercise you can choose, but in order to be beneficial, you have to walk fast enough to ...

Other studies show you don’t need to hit 10,000 to see improvements, either. Some research suggests that walking around 7,000 ...

Discover 10 amazing benefits of 15 minutes of brisk walking daily—from boosting heart health to improving mood and sleep.

Taking one or two longer walks each day could do more for your heart than squeezing in a few short strolls throughout the day ...

While it's known that regular walking is healthy, the new study from Vanderbilt University suggests maintaining a peppy pace is key. Photo by Adobe stock/HealthDay July 29 (UPI) --Want to cut your ...

To get the most out of your walk, try walking briskly. “If you’re aiming to maintain general health, brisk walking for at ...

There is a general notion that the higher the intensity of the activity you partake in, the more the calories you expend.

Here’s a simple way to switch up your walking routine, according to experts: try going backward. Taking a brisk walk is an exercise ...