It is somewhat alarming how much of our body is under autopilot. But given how easily distracted humans are, that’s definitely a good thing. If we had to remember to make our heart beat every single ...

When someone tells you to "just take a deep breath," the advice rarely lands, and new research suggests there's a real reason ...

The Postdoc Slam 2024 winners from left to right are Colin Hoy, PhD (third place, tie), Sonia Nocera, PhD (second place and People’s Choice Award), Alicer K. Andrew, PhD (third place, tie), and ...

Chronic stress can increase your risk of health conditions, including high blood pressure, heart attacks, strokes and obesity ...

Breathwork practices have emerged as powerful tools for managing stress and promoting mental well-being in our increasingly fast-paced world. While simple deep breathing serves as a helpful starting ...

Stress has quietly become a part of everyday life. Work deadlines, family responsibilities, financial pressure, social media ...

That familiar tightness in your chest. The racing thoughts that won’t quiet down no matter how much you try to distract yourself. The constant feeling of impending doom that makes even simple ...

Somatic exercises are trending in 2026 but most people don't know what they actually are. Here's the real explanation.

Whether it’s a job interview, a presentation, a public performance or some other triggering event, anxiety can seem like an inescapable part of our lives. But if anxiousness feels like your natural ...

Modern life is characterized by a fast pace and a hectic lifestyle. In such conditions, people experience constant stress, which negatively affects their mental state. However, some ancient techniques ...

Focusing on your breath can help keep you in the present moment and avoid a wandering mind. Try box, 4-7-8, diaphragmatic, or mindfulness breathing during your next manic episode. Breathing is vital ...